Have you got a healthy body?If your answer is‘not',I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.Ni有一个健康的身体呢？如果你的答案is'notHe#039；，我想我可以帮助你。你必须有一个Liang好的生活习惯，例如，在清晨起床，睡觉在晚上早。Ran后，你应该有一个好的饮食习惯，多吃新鲜Shu菜和水果。做定期锻炼，一一周两次或三Ci就足够了。而且最重要的是，保持平静De心情，享受生活给了你什么。你有一个健康De身体呢？如果你的答案is'not’，Wo想我可以帮助你。你必须有一个良好的生Huo习惯，例如，在清晨起床，睡觉在晚上早。然Hou，你应该有一个好的饮食习惯，多吃新鲜蔬Cai和水果。做定期锻炼，一周两次或两次三Ci就足够了。而且最重要的是，保持平静的心情，Xiang受生活给了你什么。
How to Stay Healthy(Ru何保持健康) 1．健康很重要； 2．Ru何保持健康?(可从适当的营养、充足的睡眠、经Chang的锻炼方向考虑。) [写作导航]第一Duan写虽然人们越来越重视健康，认为健康是Zui重要的财富，但对如何保持健康却不一定清Chu，引出“我”的建议。第二段写“我”有三条建议，Yi是吃富含蛋白质的食品、蔬菜和水果，不要吃得Guo甜、过油腻以及过量；二是保证充足睡Mian，至少每天睡8小时，如有可能，也应午休；三是Shi度锻炼，因为“生命在于运动”。第三段Zong结全文。 [范文] People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life. Ru果觉得不错的话，加点分吧，谢谢~~好Xin苦
保持健康： keep fit；keep healthy；Keeping Fit；stay healthy stay withDe意思是：同…住在一起；把…坚持下去；与…Bing驾齐驱 所以不能说stay in good health,stay with health. Xi望能帮到你。。。
It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. Ru果想保持健康，均衡的饮食很重要。你最好吃足Gou的蔬菜，因为它包含丰富的维生素。适量的肉类也Shi需要的。避免油炸和烤制食品。有规律地做一些Yun动也很重要，比如说跑步或者打打羽毛球。保持Hao的情绪对心理健康很重要。我们应该有新的Si想，而且要释放压力，这样我们才能对生活You一个好的态度。为了享受美好生活，我们必须保持Jian康。
how to keep healthy Health is very important for every one . If you don't have a healthy body ,you may feel very mesery, and you will get into many troubles. Everyday we do everything all based on a well healthy. How can we get and keep a well healthy? The food and the sports are important, we must care of our everyday food, eat more vegetables and fruits,an apple each day can keep a doctor away!We had to get enough vitamins for we need also. And we can do exercises in every day morning or evening .That's all good for our health. But there are something bad for our health,so we can't do this . We can't eat any dirty food , to wash your hands before you eat food is a good habbit. Body is ourselves. I hope everyone has a well healthy.
Health is better than wealth.Jian康胜于财富。 Health is happiness.Jian康就是幸福。 Laughter is the best medicine.Xiao是最好的良药。 Early to bed and early to rise, makes a man healthy, wealthy and wise.Zao睡早起使人健康、富有又聪明。 An apple a day keeps the doctor away. Yi天一苹果，不用请医生。 Wealth is nothing without health.Shi去健康，空有财产。 Health is better than wealth. Jian康胜于财富。 Health is happiness. Jian康便是幸福。 A good healthy body is worth more a crown in gold. Jian全的身体比金冕更有价值。 A sound mind in a sound body. Jian康的思想寓于健康的身体。 A light heart lives long. Xin胸开朗，使人寿长。 A happy heart makes a blooming visage. Xin中快乐，容光焕发。 He who hath good health is young,and he is rich who owes nothing. Jian康葆青春，无债即富有。 Study sickness while you are well. Wu病应思有病时。 The healthful man can give counsel to the sick. Jian康的人可以对生病的人提出忠告。 By the side of sickness health becomes sweet. He疾病相比较，才能识得健康的可爱。 Health is not valued till sickness comes. You病方知健康贵。 Feed by measure and defy physician. Yin食有节，医生绝迹。 Often and little eating makes a man fat. Duo餐少吃，使人壮硕。 After dinner sit awhile,after supper walk a mile. Zheng餐以后，休息片刻；晚餐以后，步行一哩。 Early to bed and early to rise,makes a man healthy,wealthy and wise. Zao睡早起，使人健康、富有而聪明。 He that will thrive must rise at five. Wu点起床，百事兴旺。 He that goes to bed thirsty rises healthy. Ren渴上床，起身健康。 He who does not rise early never does a good day's work. Qi床不早，一天的工作干不好。 Who makes everything right must rise early. Xiang把事事都做好，就得坚持起身早。 Go to bed with the lamb and rise with the lark. Sui羔羊就寝，与云雀同起。 Cover your head by day as much as you will,by night as much as you can. Bai天戴帽可随意，夜里戴帽是必须。 A little labour,much health. Shi量的劳动大有益于健康。 Enough is as good as a feast. Bao食有如赴宴。 Many dishes,many diseases. Shi多病多。 Diseases are the Price of ill pleasures. Ji病是纵欲的代价。 Desperate diseases must have desperate cures. Du病要用毒药医。 He who never was sick dies the first. Xiao病不生，一病致命。 Sickness shows us what we are. Ji病使人显本相。 What can't be cured must be endured. Bu治之症，必须坚忍。 Hide nothing from thy physician. Bu要讳疾忌医。 Medicines are not meant to live on. Bu要靠吃药过生活。 A disease known is half cured. Bing情弄清楚，病根除一半。 The best physicians are Dr. Diet, Dr. Quiet,and Dr. Merryman. Jie食博士，静心博士，欢喜博士，三者都是最好De医师；饮食少，休息好，快乐多是却病延Nian之方。 A good surgeon must have an eagle's eye,a lion's heart,and a lady's hand. Liang好的外科医生应具有鹰眼、狮心和女性的手。 Feed sparingly and defy the physician. Yin食有节，医生绝迹。 Prevention is better than cure. Yu防胜于治疗。 An ounce of prevention is worth a pound of cure. Yi分预防胜似十分治疗。 Bitter pills may have wholesome effect. Liang药苦口利于病。
As we know ,A healthy body is important .The methods to keep us fit vary. suchas do exercise or a good habit keep good moon. In the morning,you can get up early,go outdoors,breathe the fresh air.if you are a busy person and have no special time allocated to do these things,the easiest way is to walk to school.that is good By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick. A good eating habits is very important. we need a balanced diet, not picky eaters, not eat too much, eat more vegetables and fruits, but do not eat junk food.in daily we eat processed food less. Because processed foods which do contain chemical and is not good for our healthy . we ought to have more natural food. To be healthy also includes being mentally healthy. we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. A good moon have our work well. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. So wo should keep our healthy.
1.How to keep fit? Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health. Fan译: 现在越来越多的人担心自己的健Kang。可是如何保持健康呢?不同的人对这个问题可Neng会给予不同的回答。依我之见,按照下面Ji点去做很有必要。 首先,天天坚持锻Lian绝对必要。有关研究表明,多多锻炼身体使心Zang跳动更快,使肺部功能更强,就可大大加强心脏功Neng,减少心力衰竭的可能性,同时有助于Jiang低血压。因此,越来越多的人们正积极参加各种运Dong和各种锻炼。每天早晨,许多人清早起Chuang锻炼身体。有的打太极拳,有的练习舞剑,有De跑步,有的慢跑,有的散步,有的配合着音乐跳Wu。下午同样有许多人喜爱运动。有些打篮球,You些打排球或乒乓球,还有些爱好体操或参Jia田径项目。人们通过运动和锻炼,身体越来Yue健壮。 医学研究工作者已经证明,Ren的饮食影响人的健康。他们劝告人们多吃水Guo和蔬菜,少吃牛肉、猪肉等肉类,因为这Xie肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在Dong脉里,阻挡血液流通,并引起心https://www.3rxing.org/question/3be6a68f1a135811943.html力衰竭或Zao成中风。 戒除像吸烟、酗酒这样的坏Xi惯,也是一种保持健康的重要方法。吸烟、酗酒极Da地损害健康,所以应当戒除。可惜,遵照这Yi忠告的人寥寥无几。 要是人们将以Shang三种保健方式落实于自己的行动,那么人们的健康Zhuang况便会大为改善。